Dear hardworking person,
For the last few days, I have been seeing heartbreaking messages…
Messages of women talking about how they feel unhappy, tired and depressed.
I’ve been seeing messages of women talking about how their favourite clothes don’t fit them anymore so they have to get rid of them.
They feel insecure to go out and when they do, they cover themselves up because they want to hide that stubborn fat that is so hard to get rid of.
And I FINALLY had enough…
Do you struggle with this too?
If you do then the next 2 minutes will be the most important 2 minutes of your life.
When I looked at the root of the problem, I found that all these lead to women not taking care of their health.
But, I’m about to show you how you only have to spend 20-30 minutes a day WITHOUT giving up your favourite food and still have your dream body.
Sounds too good to be true?
It was true for them:
Unlike the cheesy (and often fake) before and after shots most fitness companies feature, these results are typical…
When you stop chasing gimmicks and focus on learning to use your body, amazing things happen.
I have been teaching online for over 2 years, so I know what works and what doesn’t…
Anyone can put together a workout that makes you tired and sweaty.
In my programs, we systematically build strength, mobility, and body control for whatever life throws at you.
And if you really want to see what we’re about, book a free online live training to discover what you get.
THE THREE ELEMENTS TO MIKE’S SECRET
If you’ve ever watched a talented athlete and envied their abilities, you know it’s a combination of factors that leads to that kind of performance. But when you start training, you can easily get stuck fixating on just a small piece of the puzzle.
Sometimes, it’s the quest for maximal strength. Others, it’s the strict adherence to a system of skill progressions that lead towards a particular goal. Either way, you’ll eventually get stuck unless you address the right combination of abilities.
The truth is that any skill you may want to do with your body is made up of three components: strength, flexibility, and motor control.
For real-world movement ability you can rely on, it’s important to develop strength in all directions and even in unusual positions.
Fewer restrictions in your ranges of motion mean you can move with grace and ease.
Control is your ability to direct your body’s capabilities and have it respond like a finely-tuned machine to your needs and wishes.
A lot of programs will make you stronger. Some will improve your flexibility. A handful will build your skills progressively.
But what we’ve learned from working with our students around the world is that, if you lack in any one of these three elements, eventually you WILL get stuck – no matter what program you follow.
Elements are designed to fix that using our Secret training framework.
I developed my Secret Framework to ensure you spend your limited training time on the areas you need to improve most.
The framework is deceptively simple. It seems like “common sense,”
Most programs are based on generalized assumptions about what you should practice.
Since weaknesses are never identified, they can’t be adequately addressed in the training…
Instead, you end up practising exercises and skills the trainer naturally excels at. It’s truly a case of “guru knows best,” which only works for people who have the same natural abilities…
I have designed this around three core moves that give you the specific physical attributes you need for a stronger and more responsive body that can move with fluid agility and absolute freedom in any situation.
🔵 Classic Bodyweight Exercises and Variations (Yoga and Cardio Classes)
🔵 Perfect for Beginner to Intermediate Level
🔵 Practical, Whole-Body Strength
🔵 Move with Confidence and Resist Injury
ADDRESS: Cyprus Larnaca, Anafis 5, 6041
PHONE: +357 96 502449