How many calories should I consume daily?

The resulting number is the calories you need to take in daily to
maintain your weight.

The calories you should be taking in daily for
GRADUAL WEIGHT LOSS

The calories you should be taking in daily for
QUICK WEIGHT LOSS

 

How many calories should I eat per day to lose weight?

To lose weight, you must consume fewer calories than you burn, creating a calorie deficit. When you eat more calories than your body needs, the excess is stored as fat.

By eating fewer calories than you expend daily, your body will use stored fat for energy, leading to weight loss

If you want a diet plan for weight loss click the link below

 DIET PLAN