Personalized diet plan for weight loss - Intermittent fasting
Follow the program of intermittent fasting for 21 days and change your life once and for all!
I love the 21-day intermittent fasting program because I gained self-control and self-discipline.
It’s incredible how effective it is!
I discovered the diet that really works!
8 kilos less and I’m excited!
“I never thought I’d say this, but 21 days of intermittent fasting worked, who knew i could lose 10 kg just by adjusting my meal times! E.A
Losing 10 kilos with intermittent fasting was like winning a marathon, but without all the running! I highly recommend it! A.T
In just two days I started seeing results!
I’m a busy mom with three kids and it’s been really hard to stick to a diet plan. With intermittent fasting i lost 11 kg by adjusting my hours! P.K
“Intermittent fasting has completely changed my life. At first, I thought skipping breakfast was a crime, but it turned out to be a recipe for success! Lost 10 kg and my energy skyrocketed. This plan is like a secret weapon! M.M
Intermittent Fasting – Frequently Asked Questions
There are many methods of intermittent fasting, e.g. 14/10, 16/8, 18/6 and 20/4. The first number, which is also the largest, indicates the hours we fast, consuming only liquids and drinks without calories. The second, the hours when we can eat as many meals as the corresponding duration allows (about 2-4)
Water, coffee, tea, generally beverages that do not contain calories are allowed.
In general, stevia and sweeteners (diet sodas) are best avoided during fasting
Coffee may have a beneficial effect during fasting as in a small amount it reduces the feeling of hunger.
Drinking alcohol while intermittent fasting may ruin the whole effort!
Drinking plenty of fluids during intermittent fasting also helps to detoxify and cleanse the body.
No. At this point there is a misunderstanding. On the days or hours of nutrition, we can not count calories, but this does not mean that we can eat whatever we want. In other words, if we consume junk food, sweets and alcohol, we are not doing work.
On the days we eat, we should definitely eat 3-4 meals and not skip nutrients.
Studies show that fasting increases the metabolic rate, provided it is done under the guidance of an expert, with a specific duration and supervision.
Intermittent fasting is not suitable for underweight people (with a body mass index <18.5), pregnant women, breastfeeding women, children and adolescents under 16 years of age. It is not suitable for diabetics under medication, people who have liver problems, kidney failure and gastric duodenal ulcer.
Lethargy, low blood pressure, sleep disturbances, constipation, headaches, dizziness, nausea, heartburn and muscle cramps may occur in the first 3 days. This happens because all vital organs adapt to new conditions.
There is constant communication via phone, messages and through our Facebook group.
You can contact us and we can decide how you can proceed.
If you could follow the program for another 21 days or if we need to do another.
Hello, future fitness enthusiast!
I’m Mike, your personal trainer and nutritionist, dedicated to transforming lives since 2007, and I’m excited to introduce you to the 21-day Intermittent Fasting Program that will change your life.
With over a decade of experience and having guided more than 10,000 people on their weight loss journey, I understand the unique challenges you face. My results-driven approach combines the power of intermittent fasting with personalized nutrition, allowing you to reach your goals faster and 100% effectively.
Intermittent fasting program for 21 days
Personalized nutrition plan
Join our VIP only members group for support and questions.
24/7 communication with coach and nutritionist Mike
CONTACT DETAILS AND ADDRESS
ADDRESS: Cyprus Larnaca, Anafis 5, 6041
PHONE: +357 96 502449