Personal Training Guidance Nutrition Workout

Follow a training plan from an expert personal trainer .

Following the wrong training program is very frustrating.

Many training programs are too generic, and not personalized enough for specific roles or skills.

How it works

Upon sig-up you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences

Training Program

I will check all the information you’ve given to me and create from scratch your personal blueprint for success in fitness. No more wasted time, money and effort !

Every aspect of your training program will be fully expained with an onboarding call to explain your program and the results i expext to see.

Meal Plan

Your custom meal plan will be ready within 24-48 hours.

We  can use a variate of diet plants, intermittent fasting, keto diet, mediterranean diet, paleo diet,vegan diet,raw food diet.

Based on your lifestyle, likes and dislikes .


Your program includes an onboarding call to discuss your program and your expected results.Plus a weekly check-in and instant messaging support.

You also get access to our private vip group for daily recipies, healthly tips and quotes to keep you motivated 

Success stories

My Clients Get Results 

💪😀 🍎🥑 🥦🍌

Personalized Training Guidance

Be stronger than your excuses !
  • ✔️ 4-week personalized training program
  • ✔️ Customised diet plan created by a nutrition expert
  • ✔️ Onboarding call with Coach Mike
  • ✔️ Unlimited instant messaging support with coach Mike
  • ✔️ Access to our VIP only members Group
  • ✔️ Weekly check in progress

Frequently Asked Questions

My Online personal training service is a comprehensive fitness coaching approach that involves my drawing twelve years of experience as a personal trainer to design an individual workout program and custom meal plan that will help you achieve your goals and transform your body in swift yet healthy fashion. Your program will be designed on a bespoke basis based on you providing me information about your exercise history, current fitness levels, personal logistics (by way of gym access, home fitness equipment etc).
I pride myself on the level of support and availability I offer my clients, your program will begin with a comprehensive onboarding call with me where we’ll discuss the program and expectations from it. As soon as the program starts you’ll have daily instant messaging support with myself, and a weekly check-in each Sunday.
𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 – I will design your bespoke training plan from scratch within three to five days of your sign up. The program will be delivered in 4-week training phases that map out linear progress as relates to the training goals you express on your training forms or during our consultation call .
𝐂𝐮𝐬𝐭𝐨𝐦 𝐌𝐞𝐚𝐥 𝐏𝐥𝐚𝐧 – Your meal plan will be built for you and completely in sync with your training goals, the meal plan takes into account your food preferences and will be built with exactly the caloric intake and macronutrient profile you’ll need to be taking in to achieve your goals. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭- 24/7 support and guidance untill you get to your goals.
No, because each program is written on a bespoke basis I will work with whatever fitness equipment you have available to you. Where you do not have gym access and are in need of some pieces of equipment to achieve your goal, I will make those recommendations.
If time is scarce and you would like an easy to prepare meal plan, just select a simple meal planner option when you receive your training forms and I will only include meals and recipes that are simple to follow and can be created quickly and with little preparation time, perfect for anyone short on time.